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Pirate Therapy: How Unilateral Visual Occlusion Can Help You Feel Calmer
Ok, so Pirate Therapy isn't a real thing, but the action behind covering one eye does have roots in neuroscience, and if you've ever...

Chriss Lalande
5 min read


Is Your Therapist Really A Therapist?
And What Does Evidence-Based Mean Exactly Anyways? When looking for a therapist, you may come across profiles of therapists describing...

Chriss Lalande
4 min read


Why a therapist?
In recent years, self-help materials, such as books, worksheets, podcasts, and online resources, have gained widespread popularity as...

Chriss Lalande
3 min read
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