Psychoeducation Library

Explore a wealth of resources to enhance your mental well-being and personal growth. Our psychoeducation library offers valuable insights and practical tools to support your journey towards healing and self-discovery.

Coming Soon!

Automatic Thoughts & Core Beliefs

What to do when a thought pops in without permission and what does it mean?

What is ACT?

This is a brief article explaining a different modality of mental health that leans into acceptance, values and staying present.

Why Human to Human Therapy

Learn the difference between therapeutic supports like AI, podcasts, books and other material and the true meaning of therapy.

Linking Thoughts & Beliefs

This document teaches you how to discover your Core Beliefs by becoming curious about the meaning behind the automatic thought.

Questions for Clarity

Here is a list of questions you can start asking yourself to figure out if your thoughts are based in assumption or reality.

Common Core Beliefs & Patterns

This document explores how Core Beliefs shape patterns (called Schemas) that become problematic. Many 'aha' moments happen here.

Unhelpful Thinking Patterns & Styles

This is where you learn what your thought habits are called. This is the why and how assumptions are made.

Softening Patterns

Once you've learned what patterns pop up most in your life, this document will help you figure out what to do about it.

ACT Toolbox

Here are some helpful things you can do at home to help with grief and loss.